Cold Pressed Carrot Juice with Milk – Healthy Drink for Skin & Energy

🥕 Introduction: A Creamy Thai Take on Wellness

Thailand is known for its colorful street drinks — from pandan-infused milk teas to lemongrass coolers. But few are as quietly powerful and comforting as cold pressed carrot juice with milk. This vibrant orange drink combines the earthy sweetness of fresh carrots with the smooth richness of milk — creating not only a delicious treat but a nutrient-packed wellness tonic that fits perfectly into modern Thai living.

In this video, we use a cold-press juicer to make a rich, healthy carrot juice blend.
The exact model shown in the video isn’t available online, but if you’re looking for a comparable option, we recommend the Ninja NeverClog Cold Press Juicer.
It offers powerful extraction, easy cleanup, and great performance for fruits, carrots, and Thai herbal mixes alike.
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Whether you buy cold-pressed juices from a Bangkok café or make them fresh at home, this combination has become a favorite among locals and expats alike. It’s creamy, mildly sweet, and packed with vitamins A, C, and calcium — a drink that supports both beauty and health.

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🧺 Ingredients You’ll Need

You don’t need fancy ingredients — just freshness and balance.
Here’s what you need for 2 servings:

• 🥕 3–4 medium carrots (washed and peeled)
• 🥛 1 cup cold milk (cow’s milk or plant-based alternatives)
• 🍯 1–2 teaspoons honey, palm sugar, or brown sugar (optional)
• ❄️ Ice cubes for serving (optional)

Optional additions for flavor twist:

• A few drops of vanilla extract for creaminess
• A small slice of ginger for a spicy touch
• A pinch of cinnamon or nutmeg for warmth

⚙️ Step-by-Step Instructions

1. Wash and prep the carrots.

Peel and cut them into chunks. The fresher the carrots, the sweeter your juice will be.

2. Cold-press or juice.

Use a Cold Press Juicer for the best nutrient retention. If you don’t have one, blend with a little water and strain through a fine mesh or cheesecloth.

“We recommend the Ninja NeverClog Cold Press Juicer for making cold-pressed juices at home. It works perfectly for carrot, fruit, and herbal blends like the one in our video.”

3. Mix with milk.

In a jug, combine 2 parts carrot juice with 1 part chilled milk. Stir gently until well mixed.

4. Sweeten and serve.

Add honey or palm sugar if desired. Serve cold over ice, and enjoy the silky, slightly creamy texture that defines this Thai-inspired drink.

🌿 The Thai Cultural Connection

In Thai culture, food and wellness go hand in hand. Drinks are not just for taste — they are considered part of daily body balance (สมดุลของร่างกาย).

Carrot juice is valued for its “cooling” property in traditional Thai medicine, believed to refresh the body’s inner heat after exposure to sun or spicy foods. When paired with milk — seen as nourishing and softening — the drink becomes a gentle energy booster, ideal for tropical afternoons.

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In many Thai homes, moms and grandmas encourage drinking fresh juices mixed with milk or coconut water for children, especially during the hot season. It’s a simple, old-fashioned wellness tradition that blends nutrition with nurturing — something that resonates beautifully with today’s return to natural health habits.

💪 Nutritional Value of Cold Pressed Carrot Juice with Milk (Per 1 Glass / ~250ml)

Nutrient	Approximate Amount	Key Benefit
Calories	90–110 kcal	Light and filling drink
Carbohydrates	15–18 g	Natural energy boost
Protein	3–6 g	Builds and repairs tissue
Fat	2–4 g	Healthy fat from milk
Vitamin A	900–1000 µg	Supports eye & skin health
Vitamin C	7–10 mg	Immunity & antioxidant power
Calcium	150–200 mg	Strong bones & teeth
Potassium	300–400 mg	Heart and muscle support
Fiber	1–2 g	Aids digestion

Values are estimates; they vary with carrot type and milk selection.

🌞 Health Benefits of Carrot Juice with Milk

1. Boosts Skin Health and Natural Glow

Carrots are loaded with beta-carotene, which the body converts into vitamin A, crucial for healthy skin cells and a natural glow. Combined with the hydration and creaminess of milk, it acts like a “beauty-from-within” drink — a Thai version of skincare you can sip.

2. Strengthens Immunity

Vitamin A, C, and antioxidants help strengthen your immune system. This makes the drink a perfect daily defense during seasonal changes or after long sunny days.

3. Promotes Eye Health

Carrot juice’s long-standing reputation for improving eyesight is scientifically true — it’s rich in lutein and zeaxanthin, compounds that protect the eyes from UV damage and fatigue.

4. A Natural Digestive Tonic

Carrots promote smooth digestion due to their fiber content, while milk soothes the stomach. The combination provides gentle detoxification while maintaining energy.

5. Helps Kids and Adults Stay Nourished

The drink is rich in calcium, protein, and vitamins — great for kids, teens, and anyone who prefers natural, sugar-free energy sources.

6. Ideal Post-Workout or Afternoon Refreshment

Its natural sugars replenish energy, while milk’s protein helps muscle recovery — a perfect recovery drink after yoga, gardening, or gym sessions.

🎥 Watch the Recipe Video

👉 Watch my full step-by-step guide on YouTube:
🎬 Cold Pressed Carrot Juice with Milk – Healthy Thai Drink

🧘‍♀️ How to Enjoy It the Thai Way

In Thailand, presentation and refreshment are everything. To make your drink look and feel like a Thai café treat:

• Serve in a glass jar or clear cup to show off the bright orange color.
• Top with crushed ice and a sprinkle of cinnamon.
• Add a mint leaf or slice of lime for a refreshing finish.
• For a kids’ version, add a drizzle of honey and a fun straw!

Many cafés in Bangkok even layer the milk at the bottom and carrot juice on top, creating a stunning two-tone drink that’s perfect for social media photos.

🌱 Tips & Variations

• Vegan option: Use oat milk or coconut milk for a dairy-free, tropical flavor.
• Detox version: Add cucumber or ginger before juicing for a cleansing twist.
• Sweet tooth version: Blend with a small ripe mango for a creamy smoothie.
• Breakfast booster: Mix in chia seeds or flaxseed for extra nutrition.

🍹 Expert Tip: Why Cold-Pressed Matters

Unlike normal juicing, cold-press extraction doesn’t heat the juice, keeping enzymes and vitamins intact. This means:

• Fresher taste
• More nutrients
• Longer shelf life

It’s one reason Thai juice bars are turning to cold-press methods for premium drinks. The color, texture, and freshness are simply unbeatable.

💬 Conclusion

This simple, soothing, and vibrant drink shows how Thai wellness blends taste and nourishment. Cold pressed carrot juice with milk is not just a beverage — it’s a small act of self-care. From its rich vitamin profile to its calming creaminess, it embodies what Thai food culture values most: balance, color, and harmony.

Next time you crave something cool and nourishing, skip the soda — and pour yourself a glass of this golden-orange glow in a cup.

❓ FAQs

1. What’s the benefit of cold pressing instead of blending?
Cold pressing preserves more nutrients and flavor because no heat is generated, unlike blending or traditional juicing.

2. Can I use powdered milk or condensed milk?
Yes. Thai street vendors often use evaporated or condensed milk for extra creaminess. Adjust sweetness accordingly.

3. Can I store carrot juice with milk overnight?
It’s best enjoyed fresh, but you can refrigerate it for up to 24 hours in a sealed glass bottle. Shake before serving.

4. Is it good for weight loss?
Yes — it’s low in calories, high in nutrients, and satisfies cravings naturally without added sugar.

5. Can children drink this daily?
Absolutely! Just ensure it’s fresh and free from added sugar. It’s full of calcium, vitamins, and natural sweetness.

6. Does carrot milk help with skin glow?
Yes. The combination of vitamin A, C, and healthy fats supports skin repair and gives a natural radiant glow.

7. What’s the best time to drink carrot juice with milk?
Morning or early afternoon is ideal — it provides lasting energy without feeling heavy.